New Year new you articles, ads, and promotions are ubiquitous, pushing everything from gym memberships and healthy meal-kit delivery, to accountability coaches and meditation apps. They attempt to nudge us to climb aboard the reset, start new, or try-again bandwagons. There’s money to make when 92-percent of us don’t achieve our resolutions each year.
But, this time I’m not climbing aboard. I’m not interested in short bursts that fade, only to be resurrected again next year from guilt, despair, or should-dos, rather than genuine self-awareness and conscious choice.
Granted, I’m not a big fan of New Year’s resolutions anyway. I believe incremental progress over time is a better approach to sustainable results. Even so, I’ve made dozens of resolutions through the years, sprinkled with good intentions and magical thinking, hoping this time it’ll be different — that I’ll lose the weight, conquer bad habits, or achieve that dreamed about goal. Some years I’ve made it into the 8-percent who achieved their resolutions group, but most years I haven’t.
I don’t want a mulligan on last year’s missed accomplishments, a do-over to try to hit missed goals, or a renewed desire to cross something of a life-to-do-list. After all, doing the same thing yields, more likely than not, the same results. I want (continue reading →)
