Posted on July 20, 2020
By Nan Russell
Job loss in good times is a disturbing, distressing experience. But these are not good times. Economic upheaval, social unrest, a deadly worldwide pandemic, and uncertainty about the future brings with it individual and collective psychological trauma.
Everyone’s job loss experience is different, even if it resulted from a similar event — e.g. economic upheaval during 2020 Pandemic, corporate acquisition, leadership change, etc. While such an event may be the catalyst, our situation, finances, goals, skills, and motivation are as individual as we are.
While my experience is different from yours, my interest in job loss impact began early. I was fired from my first professional job and experienced the emotional upheaval and reduced self-esteem job loss triggers.
No matter how it happens, job loss impacts us on many levels. Some we can see, such as diminished financial well-being, sleep interruptions, and reduced energy. And some we can’t see. Either way, how we appear on the outside may be vastly different from our inner world and well-being.
This eBook was born from that latter vantage point — the inner impact of job loss. I’ve worked with hundreds of people through the years, including during and after the Great Recession, to help them bring the best of who they are to their work and life. My role is as a catalyst, helping people find and use their own good wisdom.
I don’t pretend to have the answers, nor do I profess to (continue reading →)
Posted in: In the Scheme of Things, Resources, Tips, Winning at Working |
Tagged: eBook, inner work, job hunt, job loss, job search, lost my job, Moving Through Job Loss, Nan Russell, Nan S. Russell, now what, reflections, resilience, resource, tips, unemployed, Winning at Working, workplace |
Posted on October 30, 2019
By Nan Russell
Some people collect coins or books, kaleidoscopes or post cards. From flea market enthusiasts to junk-yard pickers, you name it and someone seems to collect it. While I can add my name to tangible collections through the years, what I really collect is quotations.
For as long as I can remember, I’ve been drawn to sayings and quotations of insightful and thoughtful words that offer a bit of inspiration, re-frame my thinking, or provide encouragement. I’m amazed how a sentence or two can do that for me.
Like a treasure unearthed, when I find a quotation that speaks to me, I have to have it. For the past 32 years, I’ve logged favorites in a database (thanks to my techie husband), acquiring quite literally thousands of quotations for daily reflections or nuggets for writing and sharing.
A new addition to my collection came after the 2013 death of Pulitzer Prize winner and acclaimed film critic Roger Ebert, whose cancer battle left him unable to speak for the last few years. While reading about his life, I found these words by Ebert written after more than a decade with debilitating and disfiguring health issues:
“We must try to contribute joy to the world. That is true no matter what our problems, our health, our circumstances. We must try. I didn’t always know this and am happy I lived long enough to find it out.”
That simple thought — a request of sorts to “try to contribute joy” — humbled me. It’s not (continue reading →)
Posted in: In the Scheme of Things, Life |
Tagged: absorbed, better people, better world, contribute joy, In the Scheme of Things, Nan Russell, Nan S. Russell, quote collector, Roger Ebert, simple joy, too busy |
Posted on September 24, 2019
By Nan Russell
“That’s my dream,” I overheard her telling a friend in the dressing room next to mine. “But it will never happen,” she added quietly, “I might as well forget it.” But she hadn’t given up. Not yet anyway. An unmistakable sliver of hope was embedded in the word, “might.”
The substance of her dream didn’t matter. What caught my heart was the ache in her voice. That overheard conversation happened more than a decade ago. At the time, her words reflected my own dream-struggle, barely held together with a frayed emotional tether being weakened by each rejection. I was seriously considering giving up my life-dream of being a writer.
My growing fear about that happening nudged my persistence, as a long forgotten line from the movie Flashdance, echoed my biggest worry that: “When you give up your dream, you die.” It was around that time, my husband gave me a plaque that sits on the bookcase in front of me. It reads “Dream Really Big” in bright colors. He knew, like I did, that something in my soul would die if I gave up on my life-dream.
I didn’t give up, and a few months later I got the opportunity to write for a regional magazine. Two years later, I (continue reading →)
Posted in: In the Scheme of Things, Life |
Tagged: aspirations, dream big, dream progress, dreams, dreams matter, In the Scheme of Things, inspiration, life dreams, Nan S. Russell, passion, pursuit of your dream |
Posted on July 15, 2019
By Nan Russell
I begged my parents for dance lessons. Sometimes when I walked with my mother the five blocks to the neighborhood grocery, I’d catch glimpses of dancers in the upstairs studio across the street. On other days, I’d watch as leotard-clad girls, not much older than me, emerged from the doorway stairs to the sidewalk. At six, I longed be one of them.
But, it was not to be. I didn’t understand back then my parents were in what today might be called a “rough patch.” We’d moved from Montana to a warmer climate for my brother’s health, only to have a house fire consume most of what we owned. Medical bills and Dad’s slow job search meant no money for “wants” at a time when we didn’t even own a car.
At eight, I still asked for dance lessons. My mother found a freestyle class at the Y and signed me up. We rode the bus together to two classes before I quit, telling Mom (continue reading →)
Posted in: In the Scheme of Things, Life |
Tagged: be able to, become, dance, desires, have to, In the Scheme of Things, It's Not About Time, learn, Nan Russell, Nan S. Russell, need, soul music, want |
Posted on June 14, 2019
By Nan Russell
I once had a boss who informed me there was no such thing as company politics. At the time, I decided that depended on whether you were the person wielding power or influenced by it.
I’d categorize self-serving antics, sabotaging behaviors, information hoarding, and artful manipulation under the heading of organizational politics. I’d throw in veiled threats, perpetuated mistruths, finger-pointing, and coercion. There’s a long list of behaviors I’ve personally experienced or witnessed in the workplace under the politics label. And I’m sure you can add more.
These negative work cultures are fraught with fear and distrust. Fear you’ll step on a career grenade, lose your job, be labeled a trouble-maker, or relegated to a non-promotable category. Fear you’ll say the wrong thing, fall into project quicksand, find no support, or be kept out of the loop. These soul-depleting cultures trample self-esteem, negate initiative, encourage survival behavior, and diminish motivation.
But I learned in 20 plus years in management something else about company politics. It doesn’t (continue reading →)
Posted in: The Titleless Leader, Trust Inc, Winning at Working |
Tagged: company politics, culture at work, intention, motive, Nan Russell, Nan S. Russell, organizational politics, politics at work, trust, Winning at Working, WorkStuff |
Posted on June 6, 2019
By Nan Russell
Ours wasn’t a big house, but at night my bedroom at the end of the hall seemed a great distance. Plus the windowed door at the foot of my bed, leading to our back yard, appeared as a magical portal for nighttime monster entry. When I was old enough to know there weren’t monsters waiting in my room, I still anguished over the walk to that dark place.
Even into my teens I longed to ask mom or dad or my older brother to walk me to my room and check for monsters. But by then I understood I was responsible to handle them. Lighting the bedroom was step one. That involved a rapid move to the end of the hall, then a quick reach around the door jamb to turn on the light switch. The light transformed my room into one where stuffed animals rested on a pink bedspread, and purple butterflies graced the walls.
I don’t remember when my bedroom monster-hunting ended, but I do know I’ve been battling various monsters most years since. Not the ones who lurk in closets or under beds, but those that impact (continue reading →)
Posted in: In the Scheme of Things, Life |
Tagged: aging, beliefs, critic, don't believe everything you think, getting older, gray hair, In the Scheme of Things, mind monsters, Nan Russell, Nan S. Russell, self perception, self worth, shadow thoughts, taming monsters |
Posted on March 12, 2019
By Nan Russell
Some of us started 2019 with a fresh-start mindset. We made New Year’s resolutions with well-intentioned, often passionate, decisions to change or improve something in ourselves or our lives. At this point, 25% of us are still working on our New Year goals, and by year’s end, only 8% will achieve what they set out to accomplish with their resolutions.
I won’t be one of them. I gave up New Year’s resolutions a decade or two ago, not because I don’t want to improve or change, but because I’ve learned making my goals, dreams, and aspirations happen isn’t a once-a-year thing. For me, a fresh start can be any time of year. There’s power in that.
You can start anew toward life dreams, aspirational goals, unsolved problems, or relationship building anytime. The reality is we don’t need a new year to regroup, start fresh, or begin again. We can ignite these resolutions and aspirations any day we choose.
It was Walt Disney who influenced my life early on in that regard. Maybe because when I was (continue reading →)
Posted in: Hitting Your Stride, In the Scheme of Things, Life |
Tagged: acting, choices, determiintion, Doing, focus, goals, hard work, hoping, In the Scheme of Things, life dreams, Nan S. Russell, New Year's Resolutions, passion, persistence, practice, resolutions, results, wishing |
Posted on November 20, 2018
By Nan Russell
While basement cleaning isn’t on my fun-to-do-during-time-off list, growing necessity prevailed during a recent staycation. Space was needed to expand the photo studio for my Etsy vintage shops, but too many boxes of stuff moved too many times, were in the way.
It was during that stuff elimination project I discovered old gratitude journals in a worn box. Every day for years I’d logged five or more things I was grateful for that day. Skimming the pages in dozens of abundance journals, my gratitude statements kindled warm memories of occurrences, kindnesses, and people.
But they sparked something else, too. The last time I saw the journals, I chose not to part with them. Perhaps I thought someday family or friends would read how grateful I was about each of them. But now, I was struck with how silly it seemed to hope they’d find my words. This time, the journals ended up in the recycle bin.
I believed then that gratitude was an inner feeling, a heartfelt expression of appreciation, love, and thankfulness. And it is. It enables us to see the blessings we have, and the positive elements in our life. It’s the kind of gratitude we hold inside with love and thanksgiving and it makes us feel good on several levels.
There’s a second kind of gratitude, the external kind, that’s nice to get and give, too. I first felt its power (continue reading →)
Posted in: In the Scheme of Things, Life |
Tagged: but for the grace of, different kinds of gratitude, giving thanks, grateful, gratitude, gratitude of spared sorrow, In the Scheme of Things, Nan Russell, Nan S. Russell, thanksgiving |
Posted on November 14, 2018
By Nan Russell
When young children misbehave, parents, teachers, and caregivers frequently insist on a time-out. Think how much better your workplace would be if you initiated the same approach. No, it’s not for your boss or coworkers, it’s for you.
It’s hard to be amenable to reason or hear a contrary point of view when we’re stubbornly clinging to our position. It’s hard to hear a new idea when the change that’s being suggested will negatively impact us. And it’s hard to offer constructive input when we’re approaching the edge of unreasonableness, backed into a corner or seething with frustration.
When you feel like you’re teetering on the edge or spinning toward unproductive emotions, initiate a time-out. You don’t have to call it that, but take a walk around the building, shut your office door, get a cup of coffee, or suggest the group get back together later to continue the discussion.
People who are winning at working use this approach regularly. They (continue reading →)
Posted in: Winning at Working |
Tagged: anger at work, argue, better, clinging to point of view, conflict, losing perspective, Nan Russell, Nan S. Russell, need time, think about it, time out; time-out; resistance, Winning at Working |
Posted on September 23, 2018
By Nan Russell
Once upon a time, a prince and princess lived in stressful palace, surrounded by a stressful village, inside a stressful land. They knew it was stressful because everyone said it was. Their parents, the king and queen, worked from sunrise to sunset hearing issues from their kingdom, weighing the requests, and appropriating the collective harvest to the people of their land.
The people also worked from sunrise to sunset, doing their assigned tasks, completing their logs, filing their reports, and seeking an audience with the king and queen to request their needed resources. So it went, year after year after year. And the land became known as Stressland.
When the princess and prince grew up and took over the responsibility for the kingdom from their retiring parents, having watched and listened and learned the process for years, it was second nature for them to share responsibilities according to their talents.
But it happened that the young royals grew tired of their inherited routine and began to feel the stress they had only heard spoken of, but never experienced personally. “Enough of this,” said (continue reading →)
Posted in: Winning at Working |
Tagged: efficiency, ideas, Nan S. Russell, productivity, stress, thoughtful questions, time, what are we busy about, winning at working; too busy, workplace stress |
Job loss in good times is a disturbing, distressing experience. But these are not good times. Economic upheaval, social unrest, a deadly worldwide pandemic, and uncertainty about the future brings with it individual and collective psychological trauma.
