Posted on July 20, 2020
By Nan Russell
Job loss in good times is a disturbing, distressing experience. But these are not good times. Economic upheaval, social unrest, a deadly worldwide pandemic, and uncertainty about the future brings with it individual and collective psychological trauma.
Everyone’s job loss experience is different, even if it resulted from a similar event — e.g. economic upheaval during 2020 Pandemic, corporate acquisition, leadership change, etc. While such an event may be the catalyst, our situation, finances, goals, skills, and motivation are as individual as we are.
While my experience is different from yours, my interest in job loss impact began early. I was fired from my first professional job and experienced the emotional upheaval and reduced self-esteem job loss triggers.
No matter how it happens, job loss impacts us on many levels. Some we can see, such as diminished financial well-being, sleep interruptions, and reduced energy. And some we can’t see. Either way, how we appear on the outside may be vastly different from our inner world and well-being.
This eBook was born from that latter vantage point — the inner impact of job loss. I’ve worked with hundreds of people through the years, including during and after the Great Recession, to help them bring the best of who they are to their work and life. My role is as a catalyst, helping people find and use their own good wisdom.
I don’t pretend to have the answers, nor do I profess to (continue reading →)
Posted in: In the Scheme of Things, Resources, Tips, Winning at Working |
Tagged: eBook, inner work, job hunt, job loss, job search, lost my job, Moving Through Job Loss, Nan Russell, Nan S. Russell, now what, reflections, resilience, resource, tips, unemployed, Winning at Working, workplace |
Posted on June 3, 2020
By Nan Russell
Today I bought two books: Between the World and Me by Ta-Nehisi Coates and White Fragility: Why It’s So Hard for White People to Talk About Racism by Robin DiAngelo. I decided I need to learn more, listen more, and understand more.
A few years ago, I wrote about soul-courage in my book, The Titleless Leader this way: “Many of us stay waiting and hoping someone else will step up, take ownership, or make things happen. We’re afraid to speak up, admit we’re wrong, challenge a myth, or engage an adversary. But people using soul-courage understand there’s an inner risk if they’re not offering a best-self approach. They step up in challenging times, knowing action feels better than inaction and commitment feels better than non-commitment. We’re drawn to people who raise the bar for themselves and others. Their soul-courage nudges our own. They know what they’re for and it differentiates them. The difference between being for something versus against something is significant. When you’re for something, you’re working toward what you want to bring about or contribute to, and that shifts accountability, energy, and commitment. Being for something requires strength of convictions and a willingness to stand up for them.”
I am for Black Lives Matter. I am for the freedoms and values proclaimed in the Bill of Rights and Constitution to be the reality and truth for all people of these United States. I am for those like me, with white privilege, to understand more, listen more, and contribute more to a shared better future. And I am for all people of goodwill who shine light and love in the world.
Posted in: In the Scheme of Things, Leadership, Life |
Tagged: Black Lives Matter, equality, In the Scheme of Things, justice, learn, listen, love, Nan Russell, people of goodwill, soul courage, understand, white privilege |
Posted on October 30, 2019
By Nan Russell
Some people collect coins or books, kaleidoscopes or post cards. From flea market enthusiasts to junk-yard pickers, you name it and someone seems to collect it. While I can add my name to tangible collections through the years, what I really collect is quotations.
For as long as I can remember, I’ve been drawn to sayings and quotations of insightful and thoughtful words that offer a bit of inspiration, re-frame my thinking, or provide encouragement. I’m amazed how a sentence or two can do that for me.
Like a treasure unearthed, when I find a quotation that speaks to me, I have to have it. For the past 32 years, I’ve logged favorites in a database (thanks to my techie husband), acquiring quite literally thousands of quotations for daily reflections or nuggets for writing and sharing.
A new addition to my collection came after the 2013 death of Pulitzer Prize winner and acclaimed film critic Roger Ebert, whose cancer battle left him unable to speak for the last few years. While reading about his life, I found these words by Ebert written after more than a decade with debilitating and disfiguring health issues:
“We must try to contribute joy to the world. That is true no matter what our problems, our health, our circumstances. We must try. I didn’t always know this and am happy I lived long enough to find it out.”
That simple thought — a request of sorts to “try to contribute joy” — humbled me. It’s not (continue reading →)
Posted in: In the Scheme of Things, Life |
Tagged: absorbed, better people, better world, contribute joy, In the Scheme of Things, Nan Russell, Nan S. Russell, quote collector, Roger Ebert, simple joy, too busy |
Posted on September 24, 2019
By Nan Russell
“That’s my dream,” I overheard her telling a friend in the dressing room next to mine. “But it will never happen,” she added quietly, “I might as well forget it.” But she hadn’t given up. Not yet anyway. An unmistakable sliver of hope was embedded in the word, “might.”
The substance of her dream didn’t matter. What caught my heart was the ache in her voice. That overheard conversation happened more than a decade ago. At the time, her words reflected my own dream-struggle, barely held together with a frayed emotional tether being weakened by each rejection. I was seriously considering giving up my life-dream of being a writer.
My growing fear about that happening nudged my persistence, as a long forgotten line from the movie Flashdance, echoed my biggest worry that: “When you give up your dream, you die.” It was around that time, my husband gave me a plaque that sits on the bookcase in front of me. It reads “Dream Really Big” in bright colors. He knew, like I did, that something in my soul would die if I gave up on my life-dream.
I didn’t give up, and a few months later I got the opportunity to write for a regional magazine. Two years later, I (continue reading →)
Posted in: In the Scheme of Things, Life |
Tagged: aspirations, dream big, dream progress, dreams, dreams matter, In the Scheme of Things, inspiration, life dreams, Nan S. Russell, passion, pursuit of your dream |
Posted on August 14, 2019
By Nan Russell
When we lived on the East Coast a few decades back, we saw the musical, Wicked, on Broadway. So recently, when the traveling show came west, we were excited to share it with our granddaughters and their parents. As the closing duet, “For Good,” started, so did my tears. The words, “because I knew you, I’ve been changed for the better; changed for good,” got me thinking in this, our anniversary month, about our marriage and my life.
The tangible results of us falling in love includes two girls, ages nine and twelve, who call us Nana and GrDad and delight our lives. Plus their father, whose creative zest and loving ways make us proud, and an amazing daughter-in-law who completes our family with authentic warmth and grace. All four, by their very existence, nudge me toward my better side.
But the intangible impact of falling in love with this man who shares my life is profound. I am a better person because I know him; love him; learn from him. I am more tolerant, loving, curious, adventuresome, joyful, and optimistic because sharing a life with him has enabled me to become a better me.
Don’t misunderstand. I’m not claiming some magical happily-ever-after fairy tale experience. I don’t profess a marriage without mistakes, scars, or life-happens-shifts that challenged, pushed, and (continue reading →)
Posted in: In the Scheme of Things, Life |
Tagged: better person, contribution to my life, for good, In the Scheme of Things, knowing you, life, love and marriage, marriage, Nan Russell, relationships, wedding anniversary |
Posted on July 15, 2019
By Nan Russell
I begged my parents for dance lessons. Sometimes when I walked with my mother the five blocks to the neighborhood grocery, I’d catch glimpses of dancers in the upstairs studio across the street. On other days, I’d watch as leotard-clad girls, not much older than me, emerged from the doorway stairs to the sidewalk. At six, I longed be one of them.
But, it was not to be. I didn’t understand back then my parents were in what today might be called a “rough patch.” We’d moved from Montana to a warmer climate for my brother’s health, only to have a house fire consume most of what we owned. Medical bills and Dad’s slow job search meant no money for “wants” at a time when we didn’t even own a car.
At eight, I still asked for dance lessons. My mother found a freestyle class at the Y and signed me up. We rode the bus together to two classes before I quit, telling Mom (continue reading →)
Posted in: In the Scheme of Things, Life |
Tagged: be able to, become, dance, desires, have to, In the Scheme of Things, It's Not About Time, learn, Nan Russell, Nan S. Russell, need, soul music, want |
Posted on June 6, 2019
By Nan Russell
Ours wasn’t a big house, but at night my bedroom at the end of the hall seemed a great distance. Plus the windowed door at the foot of my bed, leading to our back yard, appeared as a magical portal for nighttime monster entry. When I was old enough to know there weren’t monsters waiting in my room, I still anguished over the walk to that dark place.
Even into my teens I longed to ask mom or dad or my older brother to walk me to my room and check for monsters. But by then I understood I was responsible to handle them. Lighting the bedroom was step one. That involved a rapid move to the end of the hall, then a quick reach around the door jamb to turn on the light switch. The light transformed my room into one where stuffed animals rested on a pink bedspread, and purple butterflies graced the walls.
I don’t remember when my bedroom monster-hunting ended, but I do know I’ve been battling various monsters most years since. Not the ones who lurk in closets or under beds, but those that impact (continue reading →)
Posted in: In the Scheme of Things, Life |
Tagged: aging, beliefs, critic, don't believe everything you think, getting older, gray hair, In the Scheme of Things, mind monsters, Nan Russell, Nan S. Russell, self perception, self worth, shadow thoughts, taming monsters |
Posted on May 7, 2019
By Nan Russell
I was haunted by the regret I’d feel if I didn’t at least try to see my mother. And so, with trepidation and fear of what that deepening pain might become, we left for California. The last few times I’d visited, she didn’t know me, mistaking me for her sister or not seeming to find a connection at all. While my brain understood, my heart didn’t.
It hasn’t always been like that, of course. Currently, my mother lives in a skilled nursing facility in northern California near my brother and his family. The impact of two strokes enhanced by growing dementia rendered her, at 97, fragile, quiet, and distant.
I knew the odds of reaching her were slim, but my soul ached to tell her, once again, how much I loved her before that opportunity was gone. That was the state of my heart when my brother, husband, and I entered the familiar place where mom has lived the last few years.
At first, I didn’t recognize the frail woman slumped in a wheel chair in the hallway as my mother. She was smaller and more “out of it” than I’d seen her; her head down, focus fixed. My brother, (continue reading →)
Posted in: In the Scheme of Things, Life |
Tagged: dementia, gift of love, grace, growing old, In the Scheme of Things, love, mother daughter, Mother's Day, mothers, Nan Russell, Nan Schindler Russell, nurture, regret, seeing you |
Posted on April 23, 2019
By Nan Russell
“People find life entirely too time-consuming.” This aphorism from 20th century poet, Stanislaw J. Lec, captures how many of us feel at times. There’s too much to do and too little time to do it. But for me, spring offers an antidote. It reminds me it’s time to pause and notice that winter is gone and life’s natural rebirth has arrived. I’m drawn to spring’s beauty as trees and plants renew with bright, vivid green growth, and flowers venture toward the sun.
But in all of life’s busyness, this yearly reminder to notice what’s happening around me isn’t enough. So, it’s with that perspective that I share a piece from my journal written 16 years ago. Finding it recently nudged me about the importance of everyday noticing; I hope it nudges you, too.
[On the shores of Loch Ewe in Inverewe Gardens, located in the Highlands of Scotland, I’m sitting in bright sunlight listening to water softly lick the grassy slopes. Across the loch, there are mountains, and sheep, and a post card village with tiny white houses. It’s an image of a simpler life where nature’s sights, sounds, colors, and smells comprise a world quite different from the one I’m used to. Vibrant impressions weave together as I write. I look again, a bit closer, seeing now the heather covered hills peppered with ruined stone walls. A sharp chord sounds in my brain as I note these markings of hardships and struggles. (continue reading →)
Posted in: In the Scheme of Things, Life |
Tagged: gratitude, In the scheme of things; pause, Inverewe Gardens, life; memories, Loch Ewe, notice; breathe; moments; Nan S Russell; Scotland |
Posted on March 12, 2019
By Nan Russell
Some of us started 2019 with a fresh-start mindset. We made New Year’s resolutions with well-intentioned, often passionate, decisions to change or improve something in ourselves or our lives. At this point, 25% of us are still working on our New Year goals, and by year’s end, only 8% will achieve what they set out to accomplish with their resolutions.
I won’t be one of them. I gave up New Year’s resolutions a decade or two ago, not because I don’t want to improve or change, but because I’ve learned making my goals, dreams, and aspirations happen isn’t a once-a-year thing. For me, a fresh start can be any time of year. There’s power in that.
You can start anew toward life dreams, aspirational goals, unsolved problems, or relationship building anytime. The reality is we don’t need a new year to regroup, start fresh, or begin again. We can ignite these resolutions and aspirations any day we choose.
It was Walt Disney who influenced my life early on in that regard. Maybe because when I was (continue reading →)
Posted in: Hitting Your Stride, In the Scheme of Things, Life |
Tagged: acting, choices, determiintion, Doing, focus, goals, hard work, hoping, In the Scheme of Things, life dreams, Nan S. Russell, New Year's Resolutions, passion, persistence, practice, resolutions, results, wishing |
Job loss in good times is a disturbing, distressing experience. But these are not good times. Economic upheaval, social unrest, a deadly worldwide pandemic, and uncertainty about the future brings with it individual and collective psychological trauma.
